As we all know you are what you eat . Scientists have recommended that the low-fat , high-fiber Mediterranean diet is a model for healthy eating and a long life . The healthy diet means eating more vegetables and fruit , also using breads , soybean and cereals . Small amounts of meat and moderate amounts of fish are also recommended. It’s very important to keep the diet balance .
我们都知道饮食决定健康。科学家们推荐低脂肪、高纤维的地中海式饮食习惯，并认为这是健康饮食和长寿的典范。健康饮食意味着要多吃蔬菜与水果，同时，也要摄取面包、大豆以及谷类食品。另外，要食用少量的猪肉、牛肉和羊肉以及适量的鱼肉。保持饮食平衡是很重要的。

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